Paulo Silva 3x2:00/2:00r row
1,698m
Meters
6:00.0
Time
1:46.0
Pace
129
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 116 |
May 24, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 29 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| r402m |
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Workout Graph
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