Paulo Silva 15:00 row
3,287m
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 115 |
May 24, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 18 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 18 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 19 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 19 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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