Paulo Silva 5x2:00/2:00r row
2,825m
Meters
10:00.0
Time
1:46.1
Pace
215
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 110 |
May 17, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r632m |
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Workout Graph
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