Paulo Silva 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 105 |
May 17, 2017 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 20 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 19 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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