Paulo Silva 4000m row
4,000m
Meters
16:30.9
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 116 |
August 30, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 19 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 19 |
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 19 |
| 3:18.1 | 2,400m | 2:03.8 | 184 | 934 | 19 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 19 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 19 |
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Workout Graph
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