Paulo Silva 4x1000m/2:00r row
4,000
Meters
15:17.1
Time
1:54.6
Pace
278
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:17.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 116 |
September 13, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000 | 1:54.6 | 232 | 1099 | 25 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r444 |
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Workout Graph
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