Paulo Silva 15:06 row
3,380m
Meters
15:06.8
Time
2:14.1
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 114 |
September 13, 2017 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,380m | 2:14.1 | 145 | 799 | 16 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 15:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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