Paulo Silva 2x20:00/3:00r row
9,566m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 116 |
September 29, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566m | 2:05.4 | 177 | 910 | 19 | |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 19 | |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 19 | |
| r211m |
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Workout Graph
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