Paulo Silva 3x12:00/3:00r row
8,676m
Meters
36:00.0
Time
2:04.4
Pace
553
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 116 |
October 12, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,676m | 2:04.4 | 181 | 924 | 20 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 20 | |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 20 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | |
| r377m |
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Workout Graph
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