Paulo Silva 4000m row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 111 |
November 01, 2017 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 25 |
| 3:06.5 | 1,600m | 1:56.5 | 221 | 1060 | 24 |
| 3:06.7 | 2,400m | 1:56.6 | 220 | 1058 | 24 |
| 3:03.3 | 3,200m | 1:54.5 | 233 | 1101 | 25 |
| 2:55.1 | 4,000m | 1:49.4 | 267 | 1219 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.