Paulo Silva 2x20:00/4:00r row
9,663m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 114 |
November 04, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,663m | 2:04.1 | 183 | 928 | 19 | |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 20 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 19 | |
| r153m |
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Workout Graph
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