Paulo Silva 5x4:00/1:00r row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 115 |
November 08, 2017 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r230m |
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Workout Graph
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