Paulo Silva 5x4:00/1:15r row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,391m |
| Overall Time | 26:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 114 |
November 17, 2017 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 23 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r271m |
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Workout Graph
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