Paulo Silva 10:00 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 115 |
November 22, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 19 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 19 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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