Paulo Silva 3x7:00/2:30r row
5,422
Meters
21:00.0
Time
1:56.1
Pace
373
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,738 |
| Overall Time | 28:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 117 |
November 29, 2017 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,422 | 1:56.1 | 223 | 1067 | 23 | |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 24 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 24 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 23 | |
| r316 |
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Workout Graph
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