Paulo Silva 10:00 row
2,220m
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 117 |
November 29, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 19 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 19 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 19 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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