Paulo Silva 8x4:00/1:00r row
7,887
Meters
32:00.0
Time
2:01.7
Pace
512
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,221 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 115 |
January 03, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,887 | 2:01.7 | 194 | 967 | 18 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 19 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 18 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 18 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 18 | |
| r334 |
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Workout Graph
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