Paulo Silva 2x4000m/3:00r row
8,000
Meters
32:23.6
Time
2:01.4
Pace
524
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 38:23.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 115 |
January 25, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.6 | 8,000 | 2:01.4 | 195 | 971 | 19 | |
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 19 | |
| 16:17.7 | 4,000 | 2:02.2 | 192 | 959 | 19 | |
| r49 |
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Workout Graph
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