Paulo Silva 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 114 |
February 07, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 |
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Workout Graph
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