Paulo Silva 2x8:00/4:00r row
4,266m
Meters
16:00.0
Time
1:52.5
Pace
305
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 116 |
February 15, 2018 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266m | 1:52.5 | 246 | 1145 | 25 | |
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 25 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 25 | |
| r1,279m |
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Workout Graph
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