Paulo Silva 15:00 row
3,441m
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 114 |
February 15, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 18 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 18 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 18 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 18 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 19 |
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Workout Graph
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