Paulo Silva 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 114 |
February 28, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 19 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 19 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
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Workout Graph
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