Paulo Silva 4000m row
4,000m
Meters
15:02.0
Time
1:52.7
Pace
284
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 115 |
March 04, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.0 | 4,000m | 1:52.7 | 244 | 1140 | 25 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 25 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 24 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 25 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 |
| 1:46.8 | 4,000m | 1:46.8 | 287 | 1288 | 29 |
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Workout Graph
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