Paulo Silva 15:00 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
March 04, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 20 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 20 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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