Paulo Silva 3x5:00/6:00r row
4,048m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 07, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,048m | 1:51.1 | 255 | 1176 | 28 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | |
| r2,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.