Paulo Silva 5x500m/3:00r row
2,500m
Meters
8:45.1
Time
1:45.0
Pace
193
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:45.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 111 |
April 01, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,500m | 1:45.0 | 302 | 1339 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r1,558m |
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Workout Graph
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