Paulo Silva 2x4000m/2:00r row
8,000m
Meters
32:43.8
Time
2:02.7
Pace
518
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:43.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 112 |
March 30, 2018 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 8,000m | 2:02.7 | 189 | 951 | 19 | |
| 16:25.7 | 4,000m | 2:03.2 | 187 | 943 | 19 | |
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 20 | |
| r36m |
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Workout Graph
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