Paulo Silva 20:00 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 115 |
March 16, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 18 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 19 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 20 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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