Paulo Silva 15:00 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 114 |
March 11, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 19 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 18 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 20 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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