Paulo Silva 2x20:00/3:00r row
9,557m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 116 |
April 15, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557m | 2:05.5 | 177 | 908 | 18 | |
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 18 | |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 18 | |
| r40m |
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Workout Graph
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