Paulo Silva 2x4000m/3:00r row
8,000
Meters
32:49.2
Time
2:03.0
Pace
516
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 38:49.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 116 |
April 11, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 8,000 | 2:03.0 | 188 | 946 | 19 | 138 |
| 16:25.2 | 4,000 | 2:03.1 | 187 | 944 | 20 | 133 |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 19 | 144 |
| r42 |
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Workout Graph
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