Paulo Silva 8x5:00/1:00r row
9,952m
Meters
40:00.0
Time
2:00.5
Pace
655
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 116 |
April 18, 2018 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| r321m |
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Workout Graph
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