Paulo Silva 5x2:00/3:00r row
2,834m
Meters
10:00.0
Time
1:45.8
Pace
216
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 06, 2018 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 30 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r1,488m |
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Workout Graph
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