Paulo Silva 15:00 row
3,446m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 115 |
May 06, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 19 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 20 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 19 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 19 |
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Workout Graph
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