Paulo Silva 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
May 09, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 19 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 18 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 20 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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