Paulo Silva 2x3000m/3:00r row
6,000m
Meters
25:09.8
Time
2:05.8
Pace
380
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 31:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 480 |
| Drag Factor | 113 |
May 15, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 18 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 19 | |
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 18 | |
| r103m |
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Workout Graph
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