Paulo Silva 3x1000m/8:00r row
3,000m
Meters
11:15.3
Time
1:52.5
Pace
214
Calories
| Rest Distance | 2,369m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 35:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 112 |
May 20, 2018 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 28 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | |
| r2,369m |
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Workout Graph
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