Paulo Silva 5x1:30/0:30r row
2,006m
Meters
7:30.0
Time
1:52.1
Pace
141
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,347m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 114 |
May 27, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,006m | 1:52.1 | 248 | 1153 | 30 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 30 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | |
| r341m |
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Workout Graph
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