Paulo Silva 5x1:30/0:30r row
2,055m
Meters
7:30.0
Time
1:49.4
Pace
149
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,396m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 114 |
May 27, 2018 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,055m | 1:49.4 | 267 | 1217 | 30 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 31 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 30 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | |
| r341m |
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Workout Graph
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