Paulo Silva 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 115 |
May 27, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 19 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 19 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 20 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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