Paulo Silva 4x1:40/0:20r row
1,790m
Meters
6:40.0
Time
1:51.7
Pace
127
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,005m |
| Overall Time | 8:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 115 |
May 30, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,790m | 1:51.7 | 251 | 1163 | 30 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 30 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 31 | |
| r215m |
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Workout Graph
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