Paulo Silva 4x1:40/0:20r row
1,834m
Meters
6:40.0
Time
1:49.0
Pace
135
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,065m |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 114 |
May 30, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,834m | 1:49.0 | 270 | 1228 | 28 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 29 | |
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 29 | |
| r231m |
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Workout Graph
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