Paulo Silva 2x20:00/3:00r row
8,898m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 114 |
September 02, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,898m | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 19 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.