Paulo Silva 15:00 row
3,273m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 113 |
September 05, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 18 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 16 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 19 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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