Paulo Silva 2x20:00/3:00r row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,884m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 113 |
September 14, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 20 | |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 20 | |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 20 | |
| r66m |
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Workout Graph
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