Paulo Silva 3x1000m/2:00r row
3,000m
Meters
11:36.5
Time
1:56.0
Pace
205
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 113 |
September 21, 2018 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 25 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | |
| r441m |
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Workout Graph
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