Paulo Silva 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 113 |
September 22, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 19 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 19 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.