Paulo Silva 3x3:00/1:30r row
2,335m
Meters
9:00.0
Time
1:55.6
Pace
160
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,171m |
| Overall Time | 13:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 115 |
September 22, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,335m | 1:55.6 | 226 | 1079 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r836m |
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Workout Graph
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