Paulo Silva 15:00 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 113 |
September 22, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 19 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 19 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 19 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 19 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 |
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Workout Graph
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