Paulo Silva 2x10:00/2:30r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 09, 2018 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 18 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 19 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 | |
| r448m |
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Workout Graph
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